THE RAW HUMAN
for women
STRENGTH & NUTRITION
THE HELL WITH IT — DO IT!
Whether you’re here to get stronger, feel hotter, or finally follow through on the goals you keep talking yourself out of — you're exactly where you need to be.
This is where strength, discipline, confidence, femininity, and unapologetic energy collide.
Through macros, strength training, mindset, and accountability, I help women build strong bodies, powerful confidence, and the kind of energy that changes how they carry themselves.
Strong women are kinda my thing — so are pull-ups, macros, and unapologetic confidence.
Most women are waiting for the “perfect time” to start. But honestly? Saying “fuck it” and deciding to go all in is often the thing that forces you to rise into that next version of yourself.
COACH SARAH
COACHING BABES SINCE 2014
Strong women are kinda my thing because becoming one changed my life.
I didn’t build this brand from perfection. I built it through discipline, heavy lifts, uncomfortable growth, macro tracking, messy lessons, rebuilding myself, and deciding I was done playing small.
I’m not here to scream “just stay consistent babe” while pretending life is perfectly structured 24/7. I’ve lived the all-or-nothing cycle too. That’s exactly why I coach the way I do now.
Get you a coach who’s actually lived it. I know what it's like to feel uncomfortable in your own skin and disconnected from your confidence.
That’s why I’m obsessed with helping women build strength, confidence, unapologetic energy, and a body that feels powerful AF.
"In the short time I've been with Sarah she has truly changed my life for the better."
She believed in me even when I didn't. Her approach to health and fitness was very simple and straight forward, I have never once felt overwhelmed. She gives you all the tools to succeed as well as the support to push you when you need it most. I would recommend Sarah to absolutely anyone in a heartbeat!
ALLYSSA.
THE GAME PLAN
01.
STRENGTH TRAINING
Custom programming designed to help you build strength, confidence, discipline, and a body that feels powerful AF.
02.
MACROS & NUTRITION
Learn how to fuel your body properly without crash diets, food guilt, or starting over every Monday.
03.
HIGH-TOUCH SUPPORT
Weekly coaching calls, check-ins, guidance, and accountability designed to keep you moving forward.
"Do everything you can do now... I wish I'd been the baddest ass girl. I was pretty bad too, but I wish I was worse. The hell with it - do it."
- Cher
STOP WAITING TO FEEL READY
The strongest, most confident version of you is built through uncomfortable decisions, bold moves, and finally following through on the things you keep talking yourself out of. Because at the end of the day, it really does come down to one single moment where you say “Fuck it. I’m going for it.”
MY OFFERS
01.
ONLINE COACHING $300/month CAD
Strength training, macros, mindset, accountability, and ongoing support designed to help you build a body that feels powerful AF.
02.
IN-PERSON COACHING Packages starting at $200 CAD
For the babes who want hands-on coaching, structure, accountability, and someone pushing them past their comfort zone in real time. Private in-home studio based in St. Catharines ONT
03.
MACRO COACHING
Macro Audits $75 CAD (75 minute call) or 4-Weeks of Macro Coaching $150 CAD. Designed for women who want macro support without full online coaching.
"Sarah has been beyond expectations for a personal trainer."
She has been more than just someone motivating, and creating workout programs for me to achieve my fitness goals. She has helped me set goals that matched more than just weight loss or body toning, she keeps me accountable on goals we set together to help me feel my absolute best. I can’t recommend her enough, five stars simply aren’t enough!